What's Up with Stained Teeth

Do you ever wonder about the stains on your teeth? Pesky stains can be embarrassing and sometimes hard to remove. Different food and drinks can have a huge impact on staining teeth. Teeth have little pores and it can absorb to make a stain. Here is a list of the beloved foods or drinks that can leave dreaded stains...

Tomato Sauce, Deep Colored Marinades, Soy Sauce, Basalmic Vinergarette, Light tea, Dark tea, Coffee, Sport Drinks, Dark Sodas, Red Wine, White Wine, Grape Juice, Cranberry Juice, Pomegranate Juice, Blueberries, Raspberries, Cherries, Red Grapes, Beets, Pickles, Ketchup, Bright colored candy, Curry spice, Popsicles

Smoking cigarettes is a huge factor in staining teeth. Its important to quit smoking to for overall general health.

Rinsing the mouth after enjoying any of the above is important to try to remove some of the staining additives. Don't feel its necessary to avoid these food or drinks, just be proactive in rinsing or brushing after enjoying these.

There are actually some common fruit and vegetable to eat that actually help clean teeth while chewing. Here is a list of food that doesn’t stain teeth...

Apples, Pears, Pineapple, Guavas, Cauliflower, Cucumbers, Celery, Carrots, Onions, Hard Cheeses, Sesame Seeds, Salmon, Shiitake mushrooms, broccoli, spinach, lettuce, ginger, basil

Of course, Marietta teeth whitening is always an option for whiter teeth.

These above actually help scrub teeth clean while eating. Try to drink through a straw to keep liquids from staining the visible front surface of teeth. Brushing, flossing and rinsing after eating or drinking will help reduce chances of stains. Dental professionals recommend getting professional cleanings every six months. Hygienist can help remove any unwanted stains to make smile brighter and give tips how to avoid them. Stains can be embarrassing and ruin some smiles. Some studies show that people have lower self esteem due to problem smiles. Be proactive and keep a bright smile.